Goal Weight: 145 x 11 = 1,595 calories per day
Today's weight: 194
Breakfast: Protein bar - 280 cal, 29g protein
Coffee with 2tbsp fat free creamer - 60 cal
Lunch: 5 grilled bbq chicken wings from home: 330 cal, 37g protein
1 light string cheese stick: 60 cal, 8g protein
Supper: 1 cup ham & bean soup: 150 cal, 13g protein
cornbread w/ butter: 162 cal, 1g protein
Snack: Two bites (one from each kid's candy bar) Milky Way: 76 cal, 1g protein
Water: 64oz
Water: 64oz
Total for today: 1060 calories and 91g protein
535 calories short
I was not hungry for snack...I just wanted chocolate. Yes, AF is on her way to town so chocolate, salt and ice cream are all I really want. So, if I was truly following my band rules, I wouldn't have taken those two bites. In reality, the second one was only taken due to the mommy factor. I took a bite of Monster's and then Munchkin saw he had one...so to prevent Monster Meltdown I had to take a bite of hers too. <---and it's little things like that that made me fat!
No comments:
Post a Comment