I didn't meet the 64oz of water every day goal last week...but am much closer. So, while goal wasn't met , it's definitely a big improvement and I will continue working on it.
This week's goal:
I will only eat 3 small meals a day with 2 snacks. This goal is band related as we are not supposed to graze and only eat 3 small meals. However, I do not have restriction and my stomach is literally growling at the 3 hour mark. To accomplish this, I will be setting the alarm on my phone for 4 hour intervals during waking hours and only eat at/around those times. Working 12.5 hour night shifts kinda throws the schedule and depending on patient census dictates if/when I get to eat. :) But my goal is ultimately to stop the grazing, as it's become a bad habit and one a bandster shouldn't have.
Hope everyone is well!! This week is nuts as I still have in-processing crap I have to attend really throwing a wrench in the schedule, so I'll catch up and comment as soon as I can! Have a great week, y'all!