Tuesday, April 6, 2010


So I found the perfect protein shake flavor today!  Yes, I've been experimenting.  LOL 

4 oz 1/2% milk
1/4 c. caramel flavored Starbucks frappucino (the bottled kind)
1 scoop EAS 100% whey protein powder in Vanilla
4 ice cubes

Combine ingredients in order and blend til smooth in Magic Bullet.  Delicioso!!  (Yes, I watch too much Dora!)

Anyhow, I am also finally feeling half-way human!  Thank goodness.  Not sure how much longer I could have existed as zombie in a Lortab induced coma I or my family could have taken.  I'm definitely not as sore today, but am super tired  Monster was awake well after midnight and kept waking me up as well.

Lastly, this Sunday is my 3 mile march for March for Babies by March of Dimes.  I only have 5 days left to meet my fundraising goal!  I will match each donation made until my goal is met!  So let's rock this!  Every bit helps because for every dollar you give, I'm giving one too!


  1. I've done the experimenting thing too...My favorite night-time protien drink is 1 cup 1% lowfat milk, 1 scoop chocolate protien powder and a very light splash of bailey's irish cream or Kahlua. Not a full shot or even a half a shot, but just a splash for flavor. It is delicious and makes me feel like I am having somthing really rich!

  2. Sounds yummy.
    One of my fav's ise vanilla protein powder (I always mix with 1/2 water, 1/2 milk), a sugar free hazelnut syrup shot and half a banana. Mmmm, banana bread!

    And funny you mentioned Dora... When I read the title of your post, I imagined my daughter's voice imitating Oswald "Dee-LISH-ous!" There's just no escaping Nick Jr!!

  3. I'm glad you're feeling better and just in time for the March!
    I will definitely have to try your recipe.

  4. I'm glad you are feeling better. Take care.